Mental health is one thing that we should take care of very importantly . There are asanas that ensure our mind is stress free. Yoga done in the right way can heal depressions and anxiety. Yoga as an ancient practice works miracle to set our mind stress free.
If you begin practising yoga regularly, you'll notice a change in how you view a great body. The idea of a perfect yoga body depends primarily on strength and health, but it can always be slimmed down with consistent yoga practices and will suit some well-defined muscles. When you successfully navigate the course, your mental equilibrium will also improve.