We at Krishna Wellness Yoga Centre go beyond the popular breathing techniques. Our focus is on a step by step progression while you practice pranayama. We add chanting to your pranayama practice to enhance your experience of going inwards even further.
At our Centre, we know that Pranayama is a perfect tool to centre ourselves with the power of breath. But if done wrong, it can cause a lot of problems and not lead to the goal of Meditation.Our instructors with their immense experience guide you methodically through the different stages of breath regulation or pranayama helping you progress rapidly on this path.
What Will You Learn?
For us to find that ultimate silence, our practice is focussed on our breathe to become light and subtle with a gentle extension of our breathe. And this has to be done based on our individual breathing capacities. Our expert teachers guide our students from simple to advanced breathing techniques, through stages, and taken them on a graded journey through various ways to synchronize body, breath & mind for the ideal experience.