Krishna Wellness Yoga
Yoga
Today, everyone talks of Yoga, but we think largely in terms of Asanas, or physical postures. This reflects a limited understanding that does not even come close to the essence of Yoga.
Yoga in Sanskrit literally means union, when body and mind come together as one, where we experience total harmony.
We at Krishna Wellness went back to the primordial root of our ancient wisdom. In the Bhagavat Gita, Lord Krishna defines Yoga as Samatvam Yogam Uchyate - a state of balance & equanimity. Of body & mind, of thought & intellect, of feelings & emotions. Yoga is about maintaining mental equipoise in any situation. At Krishna Wellness Yoga, we look at Yoga in a holistic manner . We call this Wisdom in Wellness. Therefore our practice of Yoga embraces all the ideas Lord Krishna presented in the Bhagavat Gita including Asanas, the discipline of Breath, Mindfulness, and the four-fold paths of Yoga – Dhyana, Karma, Jnana & Bhakti. This, we believe, is the most authentic representation of Yoga. And to bring Joy in Abundance Natya or dance is also an essential part of the ethos of Krishna Wellness Yoga Centre.
THE ULTIMATE EXPERIENCE OF YOGA ONE WITH NATURE
Our approach to everyday Yoga is not limited to a singular type of Yoga practice. Instead we consciously blend the best of various traditions to curate your yoga experience specially for you. Our curation keeps in mind the challenges of modern lifestyles and the sustainability of your practice.
In particular we are inspired by Astanga Yoga, Hatha Yoga and the Krishnamacharya Yoga traditions. Our Yoga teachers are experts at all these traditions and move in the moment to ensure the perfect experience for you.
While we would love you to come to our beautiful centre blessed with ancient trees and nature for your practice, we recognise that you maybe anywhere in the world. So we endeavour to make the best of yoga accessible to you where ever you through our online platform.
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We at Krishna Wellness Yoga understand that women like to practice their daily Yoga in the comfortable company of other women.
Today's work life balance issues make women have unique health and wellness challenges such as weight management, managing stress, gynaecological problems, and specific physical problems. These merit a specific approach to yoga practice.
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Yoga is India's treasure to the world. And like all good things it should be started young. In a world of non-stop distractions, the more kids grows up to the joys of Yoga, the more well - rounded they grow. And Yoga for children is truly joyful even as it improves balance, strength, endurance, and aerobic capacity in them. And when children practice Yoga with their parents as a family at Krishna Wellness, it is pure joy!
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Pranayama, as the very name explains, is "regulation of breath". Channelising your focus on "Prana" or "vital force" helps you to progress beyond the physical aspects of Yoga into the deeper realms of your mind and meditate effortlessly. Meditation is crucial to creating a habit of equipoise and balance. Daily practice makes it easier and soon becomes second nature to you. Our experts help you get better at meditation without need for fancy props. All you need is you.
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Our one-on-one personalised classes are specifically designed for the unique person that you are, be it for health, healing or wellness. Our teachers ensure that your entire program is tailored to your individual needs and motivations.
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Sukshma means Gentle and Easy. And practicing Yoga in a gentle and easy way is very important to avoid injury and strain to your body, especially for yoga beginners and senior citizens. When you are guided and taught by our experienced teachers, you are sure to reap the best of Yoga while practicing yoga in a gentle sukshma way!
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KYM Yoga Teacher Training Program
Get the kym diploma in YOGA teaching accreditation from india’s best yoga traditions as certified by the ministry of ayush
Get certified by the gold standard in Yoga Training the internationally renowned Krishnamacharya Yoga Mandiram Yoga Teacher Training Program – Diploma in Yoga, certified by the Ministry of Ayush. This is offered in Bangalore exclusively by Krishna Wellness Yoga Centre as part of a special association with Krishnamacharya Yoga Mandiram (KYM) – Chennai.
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Our bespoke programs enable you to challenge and motivate yourself, irrespective of where you are in your yoga journey.
We at Krishna Wellness Yoga Centre specially curate workshops and programs that speed up our readiness and attitude to benefit most from Yoga. These intense yet liberating sessions are the push that many of us need, given the busy schedules we lead.
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