Watch Mr.Krishna & Ms.Priya's Yoga review on Sri Krishna Wellness Yoga & Cultural Centre

To enroll for the regular classes and more information please connect with us: Phone: 9900518000 Email: contactus@krishnawellness.com www.krishnawellness.com

Watch Mr. Doojith's Yoga review on Sri Krishna Wellness Yoga & Cultural Centre

To enroll for the regular classes and more information please connect with us: Phone: 9900518000 Email: contactus@krishnawellness.com www.krishnawellness.com

Watch Ms. Mala's Yoga review on Sri Krishna Wellness Yoga & Cultural Centre

To enroll for the regular classes and more information please connect with us: Phone: 9900518000 Email: contactus@krishnawellness.com www.krishnawellness.com
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  • What is Pranayama & Meditation?

What is Pranayama & Meditation?

Pranayama, as the very name explains is “regulation of breath”. Breathing is the vehicle absorbing “Prana” or the“vital force” that sustains the functioning of the human body.

The way in which we breathe has a direct influence on our body and mind which impacts our entire being.Lifestyle diseases such as Hypertension, Asthma and anxiety disorders can be rectified with correct breathing patterns. A stressful schedule has made many people take no notice of simple breathing, and when neglected, can have far reaching consequences.

We at Sri Krishna Wellness Yoga and Cultural Centre are committed towards imparting the right techniques of Pranayama for better health and well-being.

The practice of correct breathing improves cell regeneration  and ensures sufficient supply of oxygen. Additionally, the practice of correct breathing techniques also improves the quality of our performance in day today activities.

Ancient practices such as Hatha Yoga Also emphasize the importance of breathe control. The deeper the breath, the lesser are your thoughts and more silent is your mind.

It is also said that with just 3 months of  correct and regular breathing practice, all the blockages in the Nadi systems are released and  you can experience the smooth flow of PranaShakthi in the Nadis.

In  this age and generation of mobile phones, social media, internet and a whole lot of ‘outward’ connections, the art of internalisation and being with oneself has been forgotten and lost. We must make some “me time”, to explore our journey inwards and to knowing ourselves better through a simple tool called meditation.  This brings a fresh energy, complete relaxation and inner stillness, which is sustained throughout the day!

Happiness is a short lived feeling in all human beings whereas the permanent feeling of Bliss is an inherent  dormant feeling which can be achieved through meditation.

We at Sri Krishna Wellness Yoga and Cultural Centre make it our responsibility to provide you the correct method and a beautiful space for you to achieve a meditative state of mind.

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Pranayama & Meditation BATCH 2019 – 2020

yoga meditation images

What Will You Learn?

  • Various Classical Breathing Techniques
  • Various types of Khumbhaka Practices (Breathe Retention Practices)
  • To breath better - deeper and complete
  • Expanding your lung capacity
  • Correction in breathing pattern
  • Get a better breathing rhythm
  • Opening deeper layers of the Pranic system
  • Internalisation through meditation
  • Concentration and better focus

For Whom Is This Courses For?

  • For Regular Yoga Practitioners and Fitness Enthusiasts, Pranayama and Meditation improve stamina, concentration, energy levels and flexibility.
  • Regular practice of Pranayama and Meditation has great therapeutic benefits for many ailments and problems, both physical and emotional.
  • For people who cannot sit down on the ground for pranayama and meditation, the Centre will be providing chairs for the practice.

Learn Pranayama and Meditation at Sri Krishna Wellness Yoga Centre and take back techniques to practice and relax at home

Class Timings From 7.00 AM - 8.00 AM

Classes are conducted on Every Weekends.

(Saturday and Sunday ) – 8 Classes per Month.

Success Stories

  • Mrs. Priya & Mr. Krishna

  • Mr. Doojith

  • Ms. Mala

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