The harsh realities of life are not limited to young adults. School and college-going students may be having the best time of their lives during their academic phase, but that does not mean they can avoid stress or pressure from the outside world with an unknown future ahead. The daily routine of a child can be very hectic and filled with challenges that can lead to emotional and physical issues. The hours spent at desks, books for homework, and last-minute assignments become tougher with various extra-curricular activities and constant performance appraisal. A young adult’s day is no child’s play!
When it comes to college students, yoga can be the key to their physical and mental health. The practise can help them relax and rejuvenate themselves through meditation or breathing exercises among other things. This will allow stress reduction, which in turn leads to better retention and academic success. We understand that as a student, you might not get the time to visit a studio to practise yoga, given the hectic schedule. Well, thanks to modern day technology, you can join Sri Krishna Wellness Yoga and Cultural Centre’s online yoga classes from the comfort of your home and keep your body, mind and soul in a state of well-being.
Let’s have a look at some amazing benefits of yoga that you can acquire while you’re in school.
1. REDUCES Stress
Yoga is a perfect form of regulating one’s mental health. With yoga, you will be able to experience less stress levels, anxiety, and restlessness. When you regularly practise yoga, you will find peace within yourself through relaxation techniques like meditation. Learn how to remain calm while dealing with the daily hustle bustle of life, not just from academics but extra-curricular activities, sports, etc as well. Yoga offers you stability when you need to stay focused.
2. QUALITY Sleep
Yoga can help you remain calm and peaceful. It relaxes your body as well as mind which then helps you deal with stress in a much more cordial way. With lower levels of stress, your body works efficiently and takes everything as it comes, without you being panicked or anxious about it. This increases your productivity and helps you complete all your tasks perfectly. You get a good quality sleep when you have nothing to worry about. Thus, a productive day and calm mind makes you fall asleep easily with better quality sleep.
3. BOOSTS Self-esteem
Yoga is a great way to improve mental, physical and spiritual well-being, be it kids or adults. The poses teach how you can build strength through pose practice while also increasing flexibility in certain areas. Consistent practice leads to achieving new levels on the yoga mat as well. Join us at Sri Krishna Wellness Yoga and Cultural Centre’s yoga classes in Bangalore to boost self-esteem as well as self-confidence with every passing session. This, in turn, will help you face difficult situations properly.
4. IMPROVES Memory
Yoga is a great form of exercise for you if you are a student, as it helps you build focus and improve your memory. This leads to better understanding when you learn new things because the ability for retention is enhanced through practice with certain poses or breathing techniques that require total attention on your part – something not everyone may be used to, but it can greatly benefit you to improve your memory. This will help you achieve your academic goals as well as other targets.
5. PHYSICAL Health
Yoga is an excellent tool for achieving optimal physical health. A regular practise gives you much-needed fitness, and the unique qualities in asanas & pranayama help maintain internal organ functioning too. In addition to that, it also has benefits on long-term wellness levels. So start off with subtle exercises or Sukshma Vyayam before moving onto more intense ones such as Surya Namaskar. A good option is to enroll yourself in Sri Krishna Wellness Yoga and Cultural Centre’s yoga studio in Bangalore and learn from the experts. Our professional Gurus will help you begin your yoga journey in the best possible way. Whenever you decide to do yoga, just try taking slow breaths while also maintaining the body posture your yoga position demands.