Morning yoga is beneficial for everyone, especially anyone with heart problems, can benefit greatly from yoga. High blood pressure sufferers should do yoga first thing in the morning to experience the benefits. Yoga is a great tool for lowering stress; it will quickly make you feel happier.

With diverse extracurricular activities and ongoing performance reviews, the number of hours spent at desks, the amount of books needed for homework, and the difficulty of last-minute assignments increase. A young adult's day is not for the naive!

Women go through a lot right from their teenage years; from periods to pregnancy & menopause, their bodies go through immense changes physically and mentally thus giving them a range of lifestyle problems like thyroid imbalance, a poor metabolic rate, gestational diabetes and a lot more. These lifestyle problems are seen in men as well due to other factors but identifying them at an early stage or starting to take your health in your control as prevention is the key to a better life! Regular yoga practice along with lifestyle changes offer a much better solution to management of these issues than daily medications.