The best time to do yoga, according to yoga masters, is when you are mentally and physically fresh. Nature is tranquil and serene in the mornings, especially around 5 a.m. The best method to gain from yoga at this time is to do it every day.

An age-old wellness practise called yoga integrates the science of the mind with the art of living. It is an approach to living that enables you to reach your full physical and spiritual potential. Learn why yoga is vital for your health by reading this article.