Yoga practice is mindful. It combines breathing, movement and focus with physical and mental energy to keep your body healthy. Experience a plethora of physical and mental benefits from this type of physical exercise at Sri Krishna Wellness, Yoga and Cultural Centre in Bangalore. We also offer online yoga classes for a stress-free, healthy life.
Yoga is an ancient wellness practise that applies the science of the mind to the art of living. It is a way of life that helps you discover your true physical and spiritual potential. Read here to know why yoga is essential for your health.
1. STRENGTHENS Your Muscles
“Yoga means the addition of energy, strength, and beauty to body, mind, and soul”. Almost all poses also activate your core muscles, using a different set of muscles when you do each yoga pose. From planks to sun salutations, to warrior poses, our yoga classes in Bangalore help you fire up your abs and surrounding muscles to perform these exercises correctly. It is also attributed to the fact that yoga reduces the cortisol hormone. Too much cortisol can suppress the body’s immune system. Yoga regulates the production of cortisol, thus boosting immunity.
2. IMPROVES Flexibility
Although holding certain poses or postures can be difficult, the more often you practise, the better you will get and the more flexible you will become. The various yoga postures at our yoga studio in Bangalore allow you to do physical poses that will test your flexibility and exercise joints that are rarely exercised. Olson explains that “when you create an angle in your hips that stretches your hamstrings and inner thighs, flexibility increases, which allows your spine to move more freely so that its muscles lengthen throughout the session“.
3. GOOD FOR THE Heart
Yoga is good for the heart. Clinically, practising yoga regularly will increase blood circulation, thereby lowering blood pressure and improving oxygenation of the body. Yoga practice also improves your pulse rate by lowering it. A slower heart rate indicates that with fewer heartbeats, the heart has more energy to pump blood to the skin, organs, and brain.
4. GROWS THE Brain
After doing MRI scans, scientists discovered that people who practised yoga had more grey matter or brain cells than non-practitioners. It found that with more hours of practice per week, certain regions grew larger, indicating that yoga is a contributing factor to larger brain size. Yogis have larger brain volumes in regions that contain a mental mapping of our bodies, which are involved in directing attention, important for dampening stress, and key to our sense of self.
5. ADVANCES IN Cardiovascular Fitness
Although yoga may be a slower-paced workout than running, it has heart health benefits, according to a small study published in the International Journal of Yoga. “Many people get their heart rate up to the target heart rate zone when doing yoga, especially flow yoga,” explains Riva Rahal, MD, a preventive medicine physician at Cooper Clinic in Dallas.
6. PROVIDES A Positive Outlook on Life
Being stress-free is a situation that people want in this life. We at Sri Krishna Wellness, Yoga and Cultural Centre help you live a carefree and healthy life. As we all know, yoga involves meditation, which will help you release stress from the mind as well as the body. Being free from stress will lead to a happy and calm disposition and keep you fit on the course.
7. HELPS Mood and Anxiety
According to a study on a small sample of mentally fit individuals published in the Journal of Alternative and Complementary Medicine, practising yoga can help improve your mood and reduce anxiety levels. “Mindful breathing and meditation in your practice can reduce any anxiety you may have,” says Rahal. Yoga can also distract you from the stress of your daily life, and because it’s exercise, it also releases endorphins which help lift your mood.
8. HEALTHY Joints, Ligaments, and Tendons
Yoga promotes and lubricates the joints, ligaments, and tendons based on a research study. This is a great way to stay healthy without taking any prescription drugs. And on the bright side, yoga is not considered a strenuous exercise yet the results and benefits make you think otherwise. If done together and correctly, flexibility is achieved especially when harmony is maintained and positions are accomplished relatively easily.
There are many more benefits that yoga can offer but the main benefit is being aware of yourself and your body. It’s a healthy way to keep your mind and body in a positive environment. We offer a blissful experience through yoga as you can balance your emotions through constant meditation and detachment.