The Revitalised Woman
10x Your Energy, Power, and Well-being with Sucheta Pal
As part of the Mother’s Day celebration, Krishna Wellness invites you to a transformative experience designed for the dynamic woman. Whether you are navigating a demanding career, managing a household, or balancing the unique physical and emotional transitions of motherhood, this workshop is a gift to help you reclaim your vitality.
A Specialized Focus on Maternal Wellness
Understanding that a woman’s body undergoes significant changes through various life stages, this workshop draws deeply from Sucheta Pal’s background as the founder of India’s pioneering maternal and women’s wellness brand, Mom.Bod.Strong.
Empathetic Support
The session offers an approach grounded in lived experience and science, specifically tailored to the nuances of maternal health.
Holistic Recovery
Revitalising a woman’s energy goes beyond simple fitness—it is about feeling seen, supported, and powerful throughout the journey of motherhood and beyond.
About the Workshop
Modern life can lead to chronic fatigue, stress, and disrupted sleep. This 60 minute session followed by 15mins QnA provides practical, science-backed tools to restore balance and strength without requiring a total lifestyle overhaul.
Event Details:
Date: Sunday, 17th May 2026
Time: 10:30 AM to 12 Noon
Followed by healthy happy lunch.
Take Home the 3R's
At the end of this workshop, you will have practical tools to Reclaim, Restore, and Revitalize their energy, body, and mind.
Recharge
Recharge Your Core Energy. Use signature connection breathwork to reset and tap into deep core power.
Rebuild
Rebuild Strength & Vitality. Master power posture and mobility for alignment and pain-free movement.
Reset
Reset Your Nervous System. Learn simple, practical routines to calm the nervous system and boost resilience.
Meet Your Expert: Sucheta Pal
Award-winning Women’s Wellness Educator
TEDx Speaker | Founder, Mom.Bod.Strong
15+ years expertise transforming women’s wellness globally
Thought Leader
TEDx & JoshTalks speaker on social anxiety, motherhood, and wellness
Ex-Global Ambassador & Master Trainer Zumba® (2012–2023): Trained 15,000+ instructors across 15+ countries
International Presenter
FIBO Germany, AFC Bangkok, AFAA Japan, IFEX Indonesia, IHFF India
Celebrity & Corporate Coach
Gauri Khan, Bipasha Basu, Yami Gautam, Microsoft, Google, Nykaa, Indian Navy & Army, Femina Miss India
National Recognition
Rashtrapati Award – First Lady (2018)
Bharat Ki Lakshmi – Govt. of India (2019)
Frequently Asked Questions (FAQs)
The workshop is being held on Sunday, 17th May 2026, as a special celebration for Mother’s Day.
The session will take place at Krishna Wellness Centre, 9th Cross, 6th Main, Malleswaram, located in the serene environment of Malleshwaram.
The workshop is an engaging experience of 60 minutes followed by a 15 minutes QnA.
While designed with a focus on the unique needs of women and mothers, this workshop is open to all age groups and fitness levels. It is especially beneficial for dynamic women navigating multiple roles—careers, personal growth, and relationships.
Sucheta Pal is an award-winning Women’s Wellness Educator, TEDx Speaker, and a recognized leader in women’s health with over 15 years of expertise. She is the founder of Mom.Bod.Strong, India’s pioneering maternal and women’s wellness brand. Her science-backed yet deeply empathetic approach has been featured in major media outlets like Vogue, Grazia, and The Indian Express. More details here.
Participants will take home the “3 R’s” for sustainable well-being:
- Recharge: Signature connection breathwork to reset and tap into deep core power.
- Rebuild: Mastery of power posture and mobility for better alignment and pain-free movement.
- Reset: Simple, practical routines to calm the nervous system and boost daily resilience.
No. The workshop uses accessible, no-equipment methods specifically designed for busy women at any fitness level. You don’t need to be a fitness expert to participate and benefit from the tools provided.
“The Revitalised Woman” goes beyond standard exercise. It is a holistic experience that combines movement, breathwork, and lifestyle insights to address chronic fatigue and stress. It focuses on helping women feel seen, supported, and powerful again.
Yes. The workshop is grounded in Sucheta Pal’s expertise in maternal and women’s wellness, offering tools that are science-backed and sensitive to the physical and emotional transitions women experience.
Know more about the Workshop
