A One-of-a-Kind Workshop Co-ordinating Your Breath and Body in the Authentic Lineage of the Late Sri T. Krishnamacharya
A One-of-a-Kind Workshop Co-ordinating Your Breath and Body in the Authentic Lineage of the Late Sri T. Krishnamacharya

Experience the Art of Vinyasa Krama Like Never Before
Join us for an exclusive Vinyasa Krama Workshop at Krishna Wellness Yoga & Cultural Centre, where you will transform your yoga practice through an experience like no other.
In Sanskrit, the word Vinyasa is made up of “Vi” which means “special” or “orderly”, and “Nyasa”, which means “placement”. “Krama” means “uninterrupted sequence”. Vinyasa Krama, meaning “special placement” and “uninterrupted sequence,” is a practice that emphasizes the deliberate and mindful coordination of breath and movement, creating a harmonious and meditative flow.
Rooted in the teachings of the great Sri T. Krishnamacharya, this workshop will guide you through the art of sequencing and synchronization, helping you achieve the GOAL of Yoga “Samatvam Yogah Uchayate” as summarized by Lord Krishna in the Bhagavat Gita through “Yogah Karmashu Kausalam” – dexterity in action.
This is a unique opportunity to immerse yourself in the authentic principles of Vinyasa Krama, a systematic approach that ensures a safe and sustainable practice for every level. Whether you’re a beginner or a seasoned practitioner, you will learn to master the discipline of asana progression, avoid injuries, and find balance on and off the mat.
Hurry!!! Only 10 Seats Left!!!

Experience the Art of Vinyasa Krama Like Never Before
Join us for an exclusive Vinyasa Krama Workshop at Krishna Wellness Yoga & Cultural Centre, where you will transform your yoga practice through an experience like no other.
In Sanskrit, the word Vinyasa is made up of “Vi” which means “special” or “orderly”, and “Nyasa”, which means “placement”. “Krama” means “uninterrupted sequence”. Vinyasa Krama, meaning “special placement” and “uninterrupted sequence,” is a practice that emphasizes the deliberate and mindful coordination of breath and movement, creating a harmonious and meditative flow.
Rooted in the teachings of the great Sri T. Krishnamacharya, this workshop will guide you through the art of sequencing and synchronization, helping you achieve the GOAL of Yoga “Samatvam Yogah Uchayate” as summarized by Lord Krishna in the Bhagavat Gita through “Yogah Karmashu Kausalam” – dexterity in action.
This is a unique opportunity to immerse yourself in the authentic principles of Vinyasa Krama, a systematic approach that ensures a safe and sustainable practice for every level. Whether you’re a beginner or a seasoned practitioner, you will learn to master the discipline of asana progression, avoid injuries, and find balance on and off the mat.
Hurry!!! Only 10 Seats Left!!!

What You Will Learn
- The Importance of Ahimsa in Ashtanga Yoga: Learn why respecting your body and practicing non-violence is crucial for a sustainable practice.
- Asana & Pranayama as per the Yoga Sutra: Explore key elements of Ashtanga Yoga and integrate them into your practice.
- Step-by-Step Techniques: Master simple and advanced asanas using a structured, injury-free approach.
- Art of Modification: Learn to simplify or intensify asanas through breath connection, making the practice adaptable to your needs.
- Counter Poses for Balance: Learn essential counter poses to maintain balance and prevent injury.
- Sequencing for Advanced Postures: Understand the concept of Vinyasa Krama to achieve five advanced postures.
- Pranayama with Chanting: Experience the power of breath work combined with traditional chanting to deepen your practice.

The Principles of Vinyasa Krama
- Breath-Movement Synchronization: Learn to synchronize every movement with your breath, creating a meditative and mindful flow.
- Progressive Sequencing: Build a strong foundation by breaking down asanas into preparatory phases, peak postures, and releasing stages.
- Adaptation to the Individual: Tailor your practice to suit your physical condition, ensuring a sustainable journey that evolves with you.
- Mindfulness and Balance: Achieve Samatvam—a state of equanimity—both on and off the mat by cultivating discipline and balance in every movement.
- Ahimsa in Practice: Embrace non-harm by respecting your body’s limitations and progressing mindfully.

6 main reasons why should you attend this workshop?
- Learn the foundation principles as per Yoga Sutra of Yoga, Asana & Pranayama.
- Learn the important Classifications and Principles of Asana & Ahimsa concept in the Krishnamacharya Style of Yoga
- Learn the Art of Asana Sequencing and Vinyasa with breathe for 8 asanas with stick drawings.
- Learn Asana simplification & intensification, rest, counter poses and chanting to enhance and protect your yoga Vinyasa practice.
- 8 intense hours of class with Participation Certificate – only for Rs. 6000*/-
- Convenient Time and Days – only weekend mornings.

Why You Should Attend
- Learn the Power of Ahimsa: Discover why non-harm (Ahimsa) is the foundation of a sustainable and injury-free yoga practice.
- Master the Art of Asana Sequencing: Gain hands-on experience in Vinyasa Krama to empower your practice with proper sequencing techniques.
- Three Stages of Samyama in Asanas: Understand the three stages of asana mastery—preparation (Purvanga), Advanced goal posture (Samyama), and de-linking (Uttaranga)—to ensure a safe progression.
- Custom Modifications & Counter Poses: Learn to modify postures and use counter poses to enhance and protect your practice.

Who Should Attend?
- Beginners: Start your yoga journey the right way with a guided, structured approach.
- Regular Practitioners: Enhance your practice by mastering the principles of Vinyasa Krama and improving your asana and pranayama techniques.
- Yoga Teachers: Learn the step-by-step approach to achieving postures—whether simple or advanced—to elevate your teaching.


The Benefits of Vinyasa Krama
- Strength & Flexibility: Improve muscular strength, flexibility, and endurance through carefully sequenced practice.
- Mental Focus & Calm: Enhance mindfulness and focus through the coordination of breath and movement, creating a meditative flow.
- Injury Prevention: Prevent injuries with systematic sequencing and attention to alignment, ensuring a safe practice.
- Circulatory and Respiratory Health: Enhance cardiovascular health and increase lung capacity with Ujjayi breath and dynamic movements.
What You Will Learn
- The Importance of Ahimsa in Ashtanga Yoga: Learn why respecting your body and practicing non-violence is crucial for a sustainable practice.
- Asana & Pranayama as per the Yoga Sutra: Explore key elements of Ashtanga Yoga and integrate them into your practice.
- Step-by-Step Techniques: Master simple and advanced asanas using a structured, injury-free approach.
- Art of Modification: Learn to simplify or intensify asanas through breath connection, making the practice adaptable to your needs.
- Counter Poses for Balance: Learn essential counter poses to maintain balance and prevent injury.
- Sequencing for Advanced Postures: Understand the concept of Vinyasa Krama to achieve five advanced postures.
- Pranayama with Chanting: Experience the power of breath work combined with traditional chanting to deepen your practice.
The Principles of Vinyasa Krama
- Breath-Movement Synchronization: Learn to synchronize every movement with your breath, creating a meditative and mindful flow.
- Progressive Sequencing: Build a strong foundation by breaking down asanas into preparatory phases, peak postures, and releasing stages.
- Adaptation to the Individual: Tailor your practice to suit your physical condition, ensuring a sustainable journey that evolves with you.
- Mindfulness and Balance: Achieve Samatvam—a state of equanimity—both on and off the mat by cultivating discipline and balance in every movement.
- Ahimsa in Practice: Embrace non-harm by respecting your body’s limitations and progressing mindfully.
6 main reasons why should you attend this workshop?
- Learn the foundation principles as per Yoga Sutra of Yoga, Asana & Pranayama.
- Learn the important Classifications and Principles of Asana & Ahimsa concept in the Krishnamacharya Style of Yoga
- Learn the Art of Asana Sequencing and Vinyasa with breathe for 8 asanas with stick drawings.
- Learn Asana simplification & intensification, rest, counter poses and chanting to enhance and protect your yoga Vinyasa practice.
- 8 intense hours of class with Participation Certificate – only for Rs. 6000*/-
- Convenient Time and Days – only weekend mornings.
Why You Should Attend
- Learn the Power of Ahimsa: Discover why non-harm (Ahimsa) is the foundation of a sustainable and injury-free yoga practice.
- Master the Art of Asana Sequencing: Gain hands-on experience in Vinyasa Krama to empower your practice with proper sequencing techniques.
- Three Stages of Samyama in Asanas: Understand the three stages of asana mastery—preparation (Purvanga), Advanced goal posture (Samyama), and de-linking (Uttaranga)—to ensure a safe progression.
- Custom Modifications & Counter Poses: Learn to modify postures and use counter poses to enhance and protect your practice.
Who Should Attend?
- Beginners: Start your yoga journey the right way with a guided, structured approach.
- Regular Practitioners: Enhance your practice by mastering the principles of Vinyasa Krama and improving your asana and pranayama techniques.
- Yoga Teachers: Learn the step-by-step approach to achieving postures—whether simple or advanced—to elevate your teaching.
The Benefits of Vinyasa Krama
- Strength & Flexibility: Improve muscular strength, flexibility, and endurance through carefully sequenced practice.
- Mental Focus & Calm: Enhance mindfulness and focus through the coordination of breath and movement, creating a meditative flow.
- Injury Prevention: Prevent injuries with systematic sequencing and attention to alignment, ensuring a safe practice.
- Circulatory and Respiratory Health: Enhance cardiovascular health and increase lung capacity with Ujjayi breath and dynamic movements.
FAQs - VINYASA KRAMA WORKSHOP
In Sanskrit, the word Vinyasa is made up of “Vi” which means “special or orderly”, and “Nyasa”, which means “placement”. “Krama” means “uninterrupted sequence”. Vinyasa Krama, meaning “special placement” and “uninterrupted sequence”.
The word “Vinyasa” was coined by the late Yoga Purnacharya Sri T. Krishnmacharya who is considered the architect of Vinyasa Krama Yoga. The main essence of Vinyasa Krama involves the importance of combining breathing with movement in all Yoga practice.
- For Yoga Beginners: who want to know right way to practice yoga , with anyone , anywhere.
- For Regular Yoga Practitioners: to enhance your practice by mastering the principles of breathe focused Vinyasa yoga and benefitting more.
- For Yoga Teachers: Learn the step-by-step approach and principles and techniques of vinyasa flows and achieving goal postures for simple and advanced asanas.
- Connect Breathe with every movement.
- Learn the foundation principles of Yoga, Asana & Pranayama practice as prescribed in the Yoga Sutra.
- Improve Muscular Strength & Flexibility plus stamina & endurance through carefully sequenced Vinyasa flows.
- Enhance mindfulness and focus with breath coordination with movement, creating a meditative flow.
- Learn Injury Prevention or Ahimsa with a safe practice.
- Increase lung capacity with Ujjayi breath and dynamic movements
- Learn the foundation principles as per Yoga Sutra of Yoga, Asana & Pranayama.
- Learn the important Classifications and Principles of Asana & Ahimsa concept in the Krishnamacharya Style of Yoga.
- Learn the Art of Asana Sequencing and Vinyasa with breath for 8 advanced asanas with stick drawings.
- Learn Asana simplification & intensification, rest, counter poses and chanting to enhance and protect your yoga Vinyasa practice.
- 8 intense hours of class with Participation Certificate – only for Rs. 6000*/-
- Convenient Time and Days – only weekend mornings.
- Learn Basic Yoga Sutras connected with Ahimsa, Asana, Pranayama and Vinyasa.
- Learn the important Classifications and Principles of Asana in the Krishnamacharya Style of Yoga.
- Learn the Art of Asana Sequencing and Vinyasa for 10 asanas with stick drawings:
- Learn the importance of Ahimsa and Breathe in Vinyasa Yoga flows.
- Learn the Three Stages of Samyama in Asanas: Understand the three stages of asana mastery—preparation (Purvanga), Advanced goal posture (Samyama), and de-linking (Uttaranga) and Yoga-Kshema progression.
- Customized Asana Modifications & Counter Poses: Learn the importance of simplification & intensification of Asanas, rest and counter poses, and chanting to enhance and protect your yoga practice.
FAQs - VINYASA KRAMA WORKSHOP
In Sanskrit, the word Vinyasa is made up of “Vi” which means “special or orderly”, and “Nyasa”, which means “placement”. “Krama” means “uninterrupted sequence”. Vinyasa Krama, meaning “special placement” and “uninterrupted sequence”.
The word “Vinyasa” was coined by the late Yoga Purnacharya Sri T. Krishnmacharya who is considered the architect of Vinyasa Krama Yoga. The main essence of Vinyasa Krama involves the importance of combining breathing with movement in all Yoga practice.
- For Yoga Beginners: who want to know right way to practice yoga , with anyone , anywhere.
- For Regular Yoga Practitioners: to enhance your practice by mastering the principles of breathe focused Vinyasa yoga and benefitting more.
- For Yoga Teachers: Learn the step-by-step approach and principles and techniques of vinyasa flows and achieving goal postures for simple and advanced asanas.
- Connect Breathe with every movement.
- Learn the foundation principles of Yoga, Asana & Pranayama practice as prescribed in the Yoga Sutra.
- Improve Muscular Strength & Flexibility plus stamina & endurance through carefully sequenced Vinyasa flows.
- Enhance mindfulness and focus with breath coordination with movement, creating a meditative flow.
- Learn Injury Prevention or Ahimsa with a safe practice.
- Increase lung capacity with Ujjayi breath and dynamic movements
- Learn the foundation principles as per Yoga Sutra of Yoga, Asana & Pranayama.
- Learn the important Classifications and Principles of Asana & Ahimsa concept in the Krishnamacharya Style of Yoga.
- Learn the Art of Asana Sequencing and Vinyasa with breath for 8 advanced asanas with stick drawings.
- Learn Asana simplification & intensification, rest, counter poses and chanting to enhance and protect your yoga Vinyasa practice.
- 8 intense hours of class with Participation Certificate – only for Rs. 6000*/-
- Convenient Time and Days – only weekend mornings.
- Learn Basic Yoga Sutras connected with Ahimsa, Asana, Pranayama and Vinyasa.
- Learn the important Classifications and Principles of Asana in the Krishnamacharya Style of Yoga.
- Learn the Art of Asana Sequencing and Vinyasa for 10 asanas with stick drawings:
- Learn the importance of Ahimsa and Breathe in Vinyasa Yoga flows.
- Learn the Three Stages of Samyama in Asanas: Understand the three stages of asana mastery—preparation (Purvanga), Advanced goal posture (Samyama), and de-linking (Uttaranga) and Yoga-Kshema progression.
- Customized Asana Modifications & Counter Poses: Learn the importance of simplification & intensification of Asanas, rest and counter poses, and chanting to enhance and protect your yoga practice.
When
DATES:
Saturday and Sunday
16th and 17th November 2024
23rd and 24th November 2024
TIMING:
9.00 am to 11.00 am
Where
KRISHNA WELLNESS YOGA CENTRE
SRINIVASAM, NO.20, 9TH CROSS, 6TH MAIN,
MALLESHWARAM,
BANGALORE – 560003
When
DATES:
Saturday and Sunday
16th and 17th November 2024
23rd and 24th November 2024
TIMING:
9.00 am to 11.00 am
Where
KRISHNA WELLNESS YOGA CENTRE
SRINIVASAM, NO.20, 9TH CROSS, 6TH MAIN,
MALLESHWARAM,
BANGALORE – 560003
When
DATES:
Saturday and Sunday
16th and 17th November 2024
23rd and 24th November 2024
TIMING:
9.00 am to 11.00 am
Where
KRISHNA WELLNESS YOGA CENTRE SRINIVASAM, NO.20, 9TH CROSS, 6TH MAIN, MALLESHWARAM, BANGALORE – 560003
When
DATES:
Saturday and Sunday
16th and 17th November 2024
23rd and 24th November 2024
TIMING:
9.00 am to 11.00 am
Where
KRISHNA WELLNESS YOGA CENTRE SRINIVASAM, NO.20, 9TH CROSS, 6TH MAIN, MALLESHWARAM, BANGALORE – 560003
Reserve Your Spot Today!
Join us for this unique and transformative workshop and experience Vinyasa Krama like never before. Immerse yourself in the rich lineage of Sri T. Krishnamacharya and cultivate inner harmony amidst the serene and inspiring environment of our heritage yoga centre. Step into a journey of breath, movement, and mindfulness that will transform your practice—and your life.
Sign up now and embrace the journey of a lifetime!

Reserve Your Spot Today!
Join us for this unique and transformative workshop and experience Vinyasa Krama like never before. Immerse yourself in the rich lineage of Sri T. Krishnamacharya and cultivate inner harmony amidst the serene and inspiring environment of our heritage yoga centre. Step into a journey of breath, movement, and mindfulness that will transform your practice—and your life.
Sign up now and embrace the journey of a lifetime!


Workshop Faculty
Founder Director – SKWC & Senior Yoga Teacher certified by KRISHNAMACHARYA YOGA MANDIRAM – Chennai
- Ms. Mimi set up Krishna Wellness Yoga & Cultural Centre in 2014 (www.krishnawellness.com) with the goal of promoting the rich heritage of Indian Art, Culture, Dance and Yoga.
- Certified Senior Yoga Teacher & Mentor – Internationally Renowned KYM SKWC Yoga Teacher Training Program – Diploma in Yoga
- Reputed Classical Bharatanatyam Dancer and Mentor.
Faculty – Yoga Teacher certified by KRISHNAMACHARYA YOGA MANDIRAM – Chennai
Founder Director – SKWC & Senior Yoga Teacher certified by KRISHNAMACHARYA YOGA MANDIRAM – Chennai
Faculty – Yoga Teacher certified by KRISHNAMACHARYA YOGA MANDIRAM – Chennai

Workshop Faculty
Founder Director – SKWC & Senior Yoga Teacher certified by KRISHNAMACHARYA YOGA MANDIRAM – Chennai
- Ms. Mimi set up Krishna Wellness Yoga & Cultural Centre in 2014 (www.krishnawellness.com) with the goal of promoting the rich heritage of Indian Art, Culture, Dance and Yoga.
- Certified Senior Yoga Teacher & Mentor – Internationally Renowned KYM SKWC Yoga Teacher Training Program – Diploma in Yoga
- Reputed Classical Bharatanatyam Dancer and Mentor.
Founder Director – SKWC & Senior Yoga Teacher certified by KRISHNAMACHARYA YOGA MANDIRAM – Chennai
Faculty Senior Yoga Teacher certified by KRISHNAMACHARYA YOGA MANDIRAM – Chennai

Know more about our Vinyasa Krama Workshop
