About Sukshma Yoga
Sukshma or Gentle Yoga is very important. We understand the need for Gentle practice in Yoga for beginners and senior citizens. And this must be done in a guided and supervised manner with professional Yoga teachers to ensure that no injuries or strain happens during your yoga practice.
About Sukshma Yoga
Each us of us have unique bodies and also unique health issues and ailments. Our Yoga has to be mindful of this and yet take us forward into wellness. This is where personal coaching really helps. Our instructors are trained to work with specific conditions of your body to create the perfect yoga regimen for you.
They can also create accelerated journeys for you reach more advanced levels in your yoga practice.
Know more about our Sukshma Gentle Yoga Classes
Know more about our Sukshma Gentle Yoga Classes
The Krishna Wellness Way
At Krishna Wellness Yoga Centre, our trained teachers know what Gentle Yoga means so you get the benefit of your yoga practice without injury or strain. Our specially designed classes will ensure that you experience Yoga with gentleness and calm.
Our Yoga teachers understand that for those who are beginners to yoga practice or for senior citizens , one must communicate the process properly and progress with the practice in a slow and steady manner , ensuring comfort at all times.
These classes are conducted daily to ensure that you make yoga practice a wonderful habit in a gentle and calm way. These classes consist of the the right mix of understanding and practcing asana with pranayama and meditation. Chanting is also included on some days.
Practice Yoga in nature amidst ancient trees and nature and reap all its benefits for your health and fitness, weight loss or for healing.
Talk to our expert teachers and take away more of what you want from your yoga practice
Experience Gentle Yoga and relax, enjoy and experience love and joy before and after your classes – your serene safe space to be you!
The Experience
Our Trainer Yoga teachers understand your need for a gentle practice of Yoga and curate and structure each class.
Class begins with prayer or mantras
Gentle Suksma Warm Ups to calm and focus your mind.
Main session focusses on gentle flows with breathing.
Chairs and cushions can also be used during your practice to ensure greater comfort for you.
Class ends with relaxation postures, Pranayama , Meditation & closing prayers.
The Krishna Wellness Way
At Krishna Wellness Yoga Centre, our trained teachers know what Gentle Yoga means so you get the benefit of your yoga practice without injury or strain. Our specially designed classes will ensure that you experience Yoga with gentleness and calm.
Our Yoga teachers understand that for those who are beginners to yoga practice or for senior citizens , one must communicate the process properly and progress with the practice in a slow and steady manner , ensuring comfort at all times.
These classes are conducted daily to ensure that you make yoga practice a wonderful habit in a gentle and calm way. These classes consist of the the right mix of understanding and practcing asana with pranayama and meditation. Chanting is also included on some days.
Practice Yoga in nature amidst ancient trees and nature and reap all its benefits for your health and fitness, weight loss or for healing.
Talk to our expert teachers and take away more of what you want from your yoga practice
Experience Gentle Yoga and relax, enjoy and experience love and joy before and after your classes – your serene safe space to be you!
The Experience
Our Trainer Yoga teachers understand your need for a gentle practice of Yoga and curate and structure each class.
Class begins with prayer or mantras
Gentle Suksma Warm Ups to calm and focus your mind.
Main session focusses on gentle flows with breathing.
Chairs and cushions can also be used during your practice to ensure greater comfort for you.
Class ends with relaxation postures, Pranayama , Meditation & closing prayers.
Benefits of Daily Yoga Practice
- Practice Yoga in a Gentle manner which is very important for senior citizens and yoga beginners.
- Understand Yoga better for your body.
- Reap the benefits of yoga practice without strain or injury.
- Cultivates awareness, relaxation, concentration and meditation
Benefits of Daily Yoga Practice
- Practice Yoga in a Gentle manner which is very important for senior citizens and yoga beginners.
- Understand Yoga better for your body.
- Reap the benefits of yoga practice without strain or injury.
- Cultivates awareness, relaxation, concentration and meditation
Meet our Teachers
Meet our Teachers
Ms. Mimi Partha Sarathy
Founder - Director
