Sukshma Gentle Yoga

Sukshma or Gentle Yoga is very important. We understand the need for Gentle practice in Yoga for beginners and senior citizens. And this must be done in a guided and supervised manner with professional Yoga teachers to ensure that no injuries or strain happens during your yoga practice.

Morning	Evening
7.00 am to 8.00 am	6.00 pm to 7.00 pm
Note: Classes on weekdays only

About Sukshma Yoga

Each us of us have unique bodies and also unique health issues and ailments. Our Yoga has to be mindful of this and yet take us forward into wellness. This is where personal coaching really helps. Our instructors are trained to work with specific conditions of your body to create the perfect yoga regimen for you.
They can also create accelerated journeys for you reach more advanced levels in your yoga practice.

Morning	Evening
7.00 am to 8.00 am	6.00 pm to 7.00 pm
Note: Classes on weekdays only

At Krishna Wellness Yoga Centre, our trained teachers know what Gentle Yoga means so you get the benefit of your yoga practice without injury or strain. Our specially designed classes will ensure that you experience Yoga with gentleness and calm.

Our Yoga teachers understand that for those who are beginners to yoga practice or for senior citizens , one must communicate the process properly and progress with the practice in a slow and steady manner , ensuring comfort at all times.

These classes are conducted daily to ensure that you make yoga practice a wonderful habit in a gentle and calm way. These classes consist of the the right mix of understanding and practcing asana with pranayama and meditation. Chanting is also included on some days.

Practice Yoga in nature amidst ancient trees and nature and reap all its benefits for your health and fitness, weight loss or for healing.

Talk to our expert teachers and take away more of what you want from your yoga practice

Experience Gentle Yoga and relax, enjoy and experience love and joy before and after your classes – your serene safe space to be you!

Our Trainer Yoga teachers understand your need for a gentle practice of Yoga and curate and structure each class.

Class begins with prayer or mantras

Gentle Suksma Warm Ups to calm and focus your mind.

Main session focusses on gentle flows with breathing.

Chairs and cushions can also be used during your practice to ensure greater comfort for you.

Class ends with relaxation postures, Pranayama , Meditation & closing prayers.

The Krishna Wellness Way

Practice Yoga in nature amidst ancient trees and nature and reap all its benefits for your health and fitness, weight loss or for healing.

Talk to our expert teachers and take away more of what you want from your yoga practice

Experience Gentle Yoga and relax, enjoy and experience love and joy before and after your classes – your serene safe space to be you!

The Experience

Our Trainer Yoga teachers understand your need for a gentle practice of Yoga and curate and structure each class.

Class begins with prayer or mantras

Gentle Suksma Warm Ups to calm and focus your mind.

Main session focusses on gentle flows with breathing.

Chairs and cushions can also be used during your practice to ensure greater comfort for you.

Class ends with relaxation postures, Pranayama , Meditation & closing prayers.

Practice Yoga in a Gentle manner which is very important for senior citizens and yoga beginners.
Understand Yoga better for your body.

Reap the benefits of yoga practice without strain or injury.
Cultivates awareness, relaxation, concentration and meditation

Practice Yoga in a Gentle manner which is very important for senior citizens and yoga beginners.
Understand Yoga better for your body.

Reap the benefits of yoga practice without strain or injury.
Cultivates awareness, relaxation, concentration and meditation

Krishna Wellness Yoga & Cultural Centre

4.8

Based on 272 reviews

review us on

Rachoti M Sahu

05:55 12 Aug 25

Rishabh Jain

04:23 07 Aug 25

When I first joined, I was struggling with severe leg pain — I couldn't even sit on the floor or fold my legs into my lap. I was also overweight and felt quite low physically and mentally. But thanks to Sir's constant guidance, patience, and dedication, everything has transformed.Today, I can proudly say that I am pain-free, more active, and can sit comfortably — something I once thought impossible. His belief in me never faded, even when I doubted myself. I’ll always be grateful for the efforts he put in to bring this change in my life.Thank you, kishore Sir, for making this healing journey possible. 🌿🧘‍♀️✨

Pavithra T

14:28 20 Jul 25

The yoga sessions here are very effective. Shyam Sir sessions are very effective with lot of varieties in Asanas and is extremely motivating, and the other teachers are doing a great job, Dhakshayani mam teaches nice stretching exercises. I've experienced many health benefits and feel much more peaceful since joining. Overall, practicing yoga here is a valuable investment in your body and well-being."

Ananditha Raghunath

06:44 19 Jul 25

Shyam is an amazing instructor! Highly recommend classes here.

Naveenkumar Chelur

10:12 17 Jul 25

This place is very nice. The instructors treat everyone very nicely. Their yoga practice is extremely effective

Shweta

02:03 16 Jul 25

Unbelievable ambience in the heart of Malleshwaram .Extremely warm instructors ready to help anytime . For me ,Yoga is not just a workout but a complete mood booster. Love coming here everyday

Kailash chand

13:20 14 Jul 25

The yoga sessions are very good, I feel very light and active through out my day. I’m always looking forward to attending Mr.Shyam’s yoga sessions, he is a very experienced teacher. The community is very good , Really love coming here everyday.

Mars Technologies

03:55 11 Jul 25

Hi Friends,Very Good morning, Ramu here(Mars cloud Technologies )I wanted to share my experience with Krishna yoga with Shyam sir, It’s really awesome and I reduced my health issues lot and within couple of 3 months. I would continue till my life of Yoga without fail. This experience i never experienced with the yoga I was taken earlier. I would recommend 100% to everyone.Thank you and thanks a lotRegardsRamu.jaini

Akhila Murthy

06:00 10 Jul 25

I’ve been going to Krishna Wellness Yoga and Cultural Centre for a couple of months now and it’s been a truly grounding experience. The instructors are excellent and deeply passionate about what they do .What stands out most is the welcoming and peaceful atmosphere — whether you’re a beginner or more advanced, there’s a place for everyone. The studio is clean, serene, and the environment is calming perfectly conducive to yoga and meditation practice. it’s a place where I feel more connected to myself.Highly recommend Krishna Wellness Yoga Centre to anyone looking to deepen their practice or simply find a calm space in their busy life.

07:37 08 Jul 25

03:53 10 Sep 24

06:10 03 Aug 24

03:50 31 Jul 24

12:36 22 Jul 24

The serene ambience, wonderful teachers and management make for one of the best yoga experiences you can get in Bangalore. I've been coming here since 2017!

Radhika S

11:33 22 Jul 24

Instructors are very good at teaching. Enjoying a lot.

PRAPANNA MANDAL

05:41 29 Jun 24

Great experience, feeling fresh and it's a very unique style of yoga. Body breath and mind.Recommend to others to go there and give session.

shyam ahir physioyogi

06:34 12 Feb 20

Sri Krishna Yoga Centre has been my yoga family now for more than 5 years .As a senior yoga teacher here , I have taught many students and many of them have been coming for their daily yoga practice for more than 5 years to us. The center is very peaceful and calm with lots of big trees all around and is perfect for yoga practice and to teach yoga.

N Chinmayi

05:46 12 Feb 20

Being a Yoga teacher at this beautiful centre esp. for the lovely ladies has been great for me. It’s a great place for my personal practice and I love teaching here with all the trees & nature around me. The students are really amazing!!!

bhargav digi

07:35 09 Jan 20

I have joined Pranayama and Mediation classes and within 2 months I am able to focus on work in a relaxed manner. The Yoga Teachers give personal attention to all students. This is the best place to learn Meditation Technique. I am proud of my progress.