When was the last time you did anything with breath coordination? Come join us for a session of our unique daily yoga program and experience the power of coordinated breath patterns with your practice. The practice of Yoga brings harmony between breath and body to enhance your health and positive approach to life.
For daily yoga classes, come join our centre for the best yoga classes in Malleshwaram and for the best yoga classes in Bangalore. Ideal for your daily dose of fitness and wellbeing from the best yoga school in Bangalore. Connect your body, breathe and mind. We have special yoga classes for ladies only every day at our Centre.
Our unique Holistic and Integrated Daily Yoga Program is a daily yoga class, and is a yoga fitness programme which works not only on the physical body, but also ensures growth at a mental, emotional and spiritual level.
The energetic yogic flows, Vinyasa sequences and asana practice, and Ashtanga series are designed specifically to provide strength to your body, tone and flex your muscles, and in turn purify the body by releasing positive energy through the Nadi systems, to maintain a balance between activities of body, mind and energy. All this finally helping us in the Evolution of Human Consciousness.
A beautiful blend of forward and backward bends, twists and inversions, lateral and balancing postures, this unique daily yoga program ensures not only a well-rounded exercise for the external body but also to the internal organs, with many therapeutic benefits.
Morning (Monday - Friday)
Evening (Monday - Friday)
Ms. Nandita Reddy