Irrespective of where you practise, you must have a proper yoga mat. Practising yoga without a yoga mat can lead to injuries so it’s always better to be safe than sorry. Choosing a yoga mat might sound like something very simple. Choosing a mat, whether for online yoga classes or offline classes, is beyond the choice of colour and patterns. Here is how you can choose perfect yoga mat.

Beginners should begin with simple, manageable postures until they become accustomed to the practice and gradually move to an advanced yoga style. You may execute the beginning yoga positions on our list and include them into your morning routine.