Mental health is one thing that we should take care of very importantly . There are asanas that ensure our mind is stress free. Yoga done in the right way can heal depressions and anxiety. Yoga as an ancient practice works miracle to set our mind stress free.
Yoga is the way to consciousness for a person. The greatest and simplest activities for body and mental relaxation during meditation are yoga asanas. Yoga is an ancient form of exercise that uses different postures to reduce stress and promote relaxation. From here, you can check out the yoga poses in the blog.